Sincere Therapy

I provide psychotherapy to adults, young adults, and students with a variety of issues including trauma, anxiety, life-transitions, relationship issues, and depression. I am a therapist that believes that developing a non-judgmental and client-centered approach to therapy is key to feeling better each day. In therapy, a thoughtful review of stressors, trauma, and relationships helps to build an understanding and context around the client's challenges and informs treatment. Therapy often involves building an understanding of how past relationships and experiences inform and affect our actions and emotions today. We all struggle with things, but in therapy we will work to build a space where we can talk about those things that are harder to talk about in everyday life. I have been working in mental health care for the past 5 years and specialize in addressing trauma and anxiety, the patterns they can create, and how to feel better and make changes that you want. I work to individualize therapy . I understand choosing a therapist is a difficult and important decision. Please feel free to reach out for a free call and ask me any questions that might help you make the right decision for you. I enjoy working with a variety of cultural backgrounds, sexual orientations, ethnicities, and gender identities.